Free eBooks Category: Diets

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50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health (Emma Greens weight loss books Book 5)

From the author of the bestselling title, “How I Lost 100 Pounds!” – you’ll discover the simple secret to staying in a state of ketosis with 50 amazing top tasting recipes, included in this all-inclusive, special title. Eating better, losing real weight, and moving pounds on your waistline. Yes, no matter what your reasons, you...
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Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss

Snacks, desserts, keto fuel? This ketogenic cookbook has you covered! Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I’ve got 20 delicious paleo ketogenic fat bomb recipes that you’ll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut...
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The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes

The Effective Air Fryer Cookbook Don’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households. According to experts, the...
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Ketogenic Diet: Do’s And Don’ts For Beginners: How to Lose Weight and Feel Amazing

Do You Want to Lose Weight Easy Without Starving? ***Read this book for FREE on Kindle Unlimited – Download Now!*** Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to...
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Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing (Mudra Healing Book 1)

Mudras – The Lost Ancient Vedic Healing Technique Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They’re also used to cure...
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Ketogenic Diet: Losing Weight and Staying Healthy the Right Way (Ketogenic, Diet, Weight Loss, Recipes, Beginners, Paleo, Carb, Inflammatory)

Ketogenic Diet Losing Weight and Staying Healthy the Right Way The Ketogenic diet is one of those programs that has had a mixed history with many fans and critics alike. The diet has been particularly associated with the treatment of epilepsy where it is said to have a lot of therapeutic properties that enhance the...
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Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!: (Crock Pot Cookbook, keto diet, ketogenic cookbook, keto instant pot recipes)

***Filled With Images and Nutritional Info*** Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule? This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather...
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The Effective Slow Cooker Cookbook: A Complete Guide Inclusive of 101 Healthy Slow Cooker Recipes

The Effective Slow Cooker Cookbook In today’s modern society where everyone’s always in a rush, it makes sense to rely on fast food. As the name implies, fast food is quick and convenient—perfect for those who don’t have the time to cook homemade meals for the family. However, it’s important to remember that fast food...
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The Ultimate Keto Diet 101: A Beginner’s Guide

THE ULTIMATE KETO DIET 101: A BEGINNER’S GUIDE The ketogenic diet or “Keto-Diet” is an extremely low-carb, high-fat diet. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s and...
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The Effective Vegan Instant Pot Cookbook: 101 Healthy Recipes for the Busy or the Lazy

The Effective Vegan Instant Pot Cookbook Every few years it seems that there is some new, hot, culinary trend. To be honest, many of these trends seem to disappear as quickly as they arrive, leaving in their wake kitchen cupboards filled with gadgets and appliances that will never see the light of day. It is...
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The Effective Plant-Based Air Fryer Cookbook: 100 Healthy Vegan and Vegetarian Air Fryer Recipes

The Effective Plant-Based Air Fryer Cookbook What’s not to love about fried foods? Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of. Plus, frying is quick and convenient. It doesn’t take as much time as other...
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The Effective Low-Carb Instant Pot Cookbook: Fast & Easy Low Carbohydrate Recipes to Help You Lose Weight and Start Living a Healthy Lifestyle

The Effective Low-Carb Instant Pot Cookbook The link between lifestyle and health has long been established in scientific research. Among the various aspects of lifestyle, dieting is confirmed to be the most significant factor that directly affects the health. A poor diet can increase the risk of many health problems, including heart disease, obesity, diabetes...
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How I Lost a 100 Pounds!: My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens weight loss books Book 1)

“Since reading Emma’s books, I’ve lost 18.5 kg (which is 40 amazing pounds). And I’ve managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma,...
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Ketogenic Diet: The Essential Ketogenic Diet Plan: The Secret To The Ketogenic Diet For Weight Loss, Ketogenic Diet Recipes And Ketogenic Diet Cookbook … Ketogenic Diet Cookbook, Ketogenic,)

The Secret To The Ketogenic Diet For Weight Loss, Delicious And Healthy Ketogenic Diet Recipes And A Ketogenic Diet Cookbook To Burn Fat And Feel Healthier Today In the “Ketogenic Diet Plan” cookbook you are about to discover the amazing way the body can respond to the Ketogenic diet. The unique features of Ketosis are;...
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The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle! Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their...
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Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Quinoa Recipes, Quinoa Baking, Quinoa For Weight Loss, Quinoa Cookbook, Chia, Kale

Discover Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! SPECIAL BONUS FOR ALL READERS FOUND INSIDE! Let me ask you a few questions… Do you find that you don’t have enough time to prepare healthy and delicious meals and snacks? Would you love...
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The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

The Effective Mediterranean Instant Pot Cookbook Food affects your health in several ways: One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you...
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who’ve overcome food addiction and weight issues often...
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Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes

Instant Pot Cookbook Have you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant...
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Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss

★★Buy the Paperback version of this book and get the Kindle eBook version included for FREE★★ The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of...
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Weight Loss Motivation: Water Weight – Fat Loss – Food Addiction – Metabolic Damage & More

WEIGHT LOSS – WATER WEIGHT LOSS – FAT LOSS Why is there so much confusion between them? Well I am going to do my best to unravel the confusing mysteries between the three, and of course say things that need to be said in order to apply the proper techniques to attaining all of them...
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The 6 Keys — Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she’s ahead of the curve again — conquering...
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Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips (Weight Loss Success Book 1)

Isn’t It Time To Get The Fit, Healthy Body You Deserve? Do you want to lose weight, but don’t know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of “weight gain/weight loss”? Do you want to live a healthier lifestyle that will help to ensure...
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Weight Loss: Top 10 Superfoods For Rapid Weight Loss (Timothy Pyke’s Rapid Weight Loss Toolset)

Burn Fat and Lose Weight Rapidly with these Top 10 Superfoods For Rapid Weight Loss! Get this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device. Hundreds of thousands of people across the globe have discovered the health benefits of these Top 10 Superfoods and are losing that stubborn abdominal fat and...
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CLEANSE: Holistic Strategies For Reducing Your Body’s Chemical Load (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies Book 1)

CLEANSE: Holistic Strategies For Reducing Your Body’s Chemical Load Worried about your body’s toxic load? Are you looking for natural ways to detox? Do you feel it’s possible to protect your body from toxins and you want to learn how? Are you looking for ways to create health from the inside out? Start reducing your...
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31 Proven Ways To Spend Way Less Money On A Paleo Diet

Everyday Paleo on a Budget Do you love eating, looking, and feeling better, but you don’t love the higher prices? Do you find it tough to balance your budget and still eat high quality food? Fortunately, it IS possible to eat high quality food without spending a fortune. And it can be easier than you...
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Stop Emotional Eating: Heal the Emotions That Make You Fat!

Are you an emotional over eater? Usually, when someone goes on diet after diet and still fails to lose weight and keep it off, they are addicted to food. They are an emotional eater. Is that you? That was me, too. This is a book about healing and transformation. Healing the root causes of food...
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Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes

Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need...
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Slender Low Carb Cookbook (Slender Cookbook 5)

Low carb Recipes under 200, 300, 400 and 500 calories. This book is for you if: You’re looking for easy low carb recipes, which keep an eye on your calorie intake. You’re looking for a low carb cookbook thats full of flavour. You don’t want to spend all your time in the kitchen.