Free eBooks Category: Health, Fitness & Dieting

Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

99 Clean-Eating-Friendly Recipes – measurements in grams: From soups and noodle dishes to salads and smoothies

Recipes: Swiss Chard with Garbanzo Beans and Couscous Garbanzo Curry Vegan Polenta Arepas Ginger Stir-Fry with Coconut Rice Avocado Tacos Vegan Style Shepherd’s Pie BBQ Tempeh Sandwiches Easy Vegan Pasta with Pine Nuts Mediterranean Zucchini Pumpkin-Apple Curry with Lentils Garlic-Ginger Tofu Baked Potato with Lentils Vegan Mac and No-Cheese Soba Noodles with Spicy Tahini Spicy...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength If You Want To Learn The Truth About Building Muscle Mass You’ve Come To The Right Place… Here Is A Preview Of What This Book Contains… The #1 Reason You’re Struggling To Build Muscle 20 Things I Wish I...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

CKnotes on Flourish

Read this if: You are resigned about the meaninglessness of your life. You are only excited when the weekend comes. You are interested in maximizing your happiness. You want to build a company culture that empowers every employee to flourish. “CKNotes” are executive summaries designed to assist busy entrepreneurs and executives in absorbing the transformative...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Surviving Insulin: Short essays during my first year on Insulin

In this book Yoga teacher and Type 1 Diabetic Rachel Zinman shares short essays on her feelings and thoughts about yoga and diabetes during her first year on insulin. She never realized how much insulin would change her life and how much yoga has continued to be a lifeline as she navigates the rollercoaster of...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

21 Steps to Designing your Meal Plan

The best diet is the one you create yourself My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are. Every year, there’s a new and miraculous way of losing weight. While they sometimes work, studies have shown that 97% of those...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips (Weight Loss Success Book 1)

Isn’t It Time To Get The Fit, Healthy Body You Deserve? Do you want to lose weight, but don’t know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of “weight gain/weight loss”? Do you want to live a healthier lifestyle that will help to ensure...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you’re not ready to give up the roller coaster ride just yet. What you will find here is a blueprint of tips and...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Breaking Free: A Handbook for Recovery from Family Abuse and Violence

This notebook is short in pages, but long on its proposal for emotional support and recovery for those whose lives are affected by family violence. It is a journal full of exercises that can be developed in a group setting or as a self-help guide for someone who wants to work it individually. It includes...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

The Jealousy Game

Is your boyfriend or husband unreasonably jealous? Fact: Every day 3 women die at the hands of an abusive partner in the USA. Fact: Physical abuse often goes hand in hand with jealousy. Many people mistake jealousy for an endearing display of affection without realizing it can be a sign of something more sinister. How...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

The Family Information Organizer: Your Planner or any Emergency, Disaster, or Loss of a Loved One

The Family Information Organizer is here to help you navigate loss while also making sure you have everything you need in times of emergency or natural disaster. With this book, you will: •Be motivated to gather all your essential information now, rather than when it’s too late. •Have all your important information in one place....
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

DUKAN DIET FOR BEGINNERS: Learn How to Cook Dukes Diet Food in 90 Minutes and Lose Your Weight! (dukan diet books, dukan diet recipes, dukan diet kindle, dukan diet oat bran,the dukan diet made easy)

How would you like to be able to lose 10 pounds in just one week? Do you want to show your new looks in front of your friends? Have you considered trying the 4 Easy Steps to Permanent Weight Loss? Then Dukan Diet for Beginners is exactly what you need! Most people think about dieting...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

The Joy of Recovery: The New 12-Step Guide to Recovery from Addiction

Are you ready to join the ranks of the addiction-free? This #1 best-selling and multi-award-winning guide is what you’ve been waiting for. With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery. Start reading this award-winning guide now and completely transform your life from suffering to joy;...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Weight Loss: Top 10 Superfoods For Rapid Weight Loss (Timothy Pyke’s Rapid Weight Loss Toolset)

Burn Fat and Lose Weight Rapidly with these Top 10 Superfoods For Rapid Weight Loss! Get this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device. Hundreds of thousands of people across the globe have discovered the health benefits of these Top 10 Superfoods and are losing that stubborn abdominal fat and...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

How To Party Sober: A Step by Step Guide to Socialising Without Alcohol (Sober is The New Black)

Socialising without alcohol is feared by many who wish to remain sober. Will they ever have fun again? This step by step guide shows you simple techniques to use in all social occasions to avoid the temptation to drink while enjoying yourself too. Without alcohol your social life will never be the same again; it...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Emergency First Aid for Industry: Student Supplement

In an emergency, knowing what to do is key to saving someone’s life. Having the first aid skills to intervene will help you deliver care promptly when it is needed. This text is meant to be used with the St. John Ambulance First Aid Reference Guide which talks about the following issues: head and spinal...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Motivation 101: Ten Ways to Increase Your Daily Motivation (Paul G. Brodie Seminar Series Book 1)

Change your mindset and improve your personal motivation. What if a few new habits could improve your personal motivation? What if you could increase your happiness with a few simple steps? Imagine waking up in the morning feeling motivated and ready to take on the day. Amazon bestselling author, Paul G. Brodie, in his second...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Using Essential Oils to Cure Disease

Did you know that you can use the fragrant essential oils of plants to cure diseases? The spicy aroma of fresh basil, the sweet fragrance of a rose, the savory smell of oregano, and thousands of other volatile oils from plants are not just pleasant to smell, but are powerful medicines. Many plants can help...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Goals Without Holes! – A Better Way To Reach Your Goals: How To Set Goals That Really Work!

Goals Without Holes All meat and no fluff, “Goals Without Holes” is a quick and easy read packed with powerful information that can help you lose weight, get healthier, have better relationships and make more money. What Good Are Goals If You Can’t Reach Them? Anyone can set a goal. It’s the execution part most...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Work Happy!: 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day

Learn 26 simple tips and techniques to help you relieve stress and anxiety at work. Have you ever felt so overwhelmed at work that you struggle with anxiety? It feels like everything must be done, and it all has to be done right now? The truth is…most busy women experience stress from work. But if...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Treat Your Back Pain Now: What you need to know to conquer your back pain fast and get your life back

Dr. Panagos wrote the free book entitled, Treat Your Back Pain Now, to share with you the most important questions his patients have asked him when dealing with acute and crippling back pain. It is a synthesis of thousands of memorable patients and their individual journeys through a sudden frightening diagnosis. Many have had fairytale...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

49 Slow Cooker Recipes: From soups and stews to delicious vegetarian dishes

Recipes: Delicious Italian Beef Spinach and Mushroom Quiche Chile Lasagna Eggplant Sauce Tacos with Beef and Radish Chili Slow Cooker Style Chicken Enchilada Sausage with Rice Cabbage Rolls Sweet and Sour Chicken Roast Turkey Fine Potato Soup Delicious Veggy Chili Slow Cooker Spinach Sauce Vegetarian Minestrone Slow Cooker Cassoulet Risotto with Fennel and Cheese Slow...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Just South of the Solar Plexus: A One Woman Story of Losing Her Self, Surviving Cancer and Regaining Her Voice

I didn’t just lose my voice. I lost everything that I was and everything I had to give. After a first lifetime of travel and books and moving and culture and art and family and friends. After all that I’d become: I lost myself. Just South of the Solar Plexus, a memoir, is a story...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Eye of the Storm: The Silent Grief of Miscarriage

“There is no heartbeat . . . ” Those four words will stay with me forever. Sadly about thirty percent of pregnancies end in miscarriage, and many of those women who have suffered this loss often grieve in silence. This short novella details the experience of one woman’s loss during the early stages of a...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Reflections at Sunrise

February 25, 2005 dawned cold and crisp. I’d lain awake for hours that morning, overcome with grief and loss. I’d been a widow for two months. Something compelled me to crawl from the warmth of my bed and find pen and paper. I will always cherish the closeness I felt to my husband that morning...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Healing Grief through Meditation: A Guide to Spiritual Wellness for the Bereaved

Depression, anxiety and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living...
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki

Lolli and the Thank You Tree (Meditation Adventures for Kids Book 2)

Does your child struggle to get to sleep at night? Suffer from fears, anxieties anger or worry? Lolli and the Thank You Tree includes three cleverly crafted meditations, designed specifically to promote healing and transformation while being incredibly fun and adventurous for the child. Lolli is an endearing character that leads your child into imaginary...