Free eBooks Category: Mental Health

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CKnotes on Flourish

Read this if: You are resigned about the meaninglessness of your life. You are only excited when the weekend comes. You are interested in maximizing your happiness. You want to build a company culture that empowers every employee to flourish. “CKNotes” are executive summaries designed to assist busy entrepreneurs and executives in absorbing the transformative...
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Breaking Free: A Handbook for Recovery from Family Abuse and Violence

This notebook is short in pages, but long on its proposal for emotional support and recovery for those whose lives are affected by family violence. It is a journal full of exercises that can be developed in a group setting or as a self-help guide for someone who wants to work it individually. It includes...
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The Jealousy Game

Is your boyfriend or husband unreasonably jealous? Fact: Every day 3 women die at the hands of an abusive partner in the USA. Fact: Physical abuse often goes hand in hand with jealousy. Many people mistake jealousy for an endearing display of affection without realizing it can be a sign of something more sinister. How...
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Joyful: Free Preview: The Surprising Power of Ordinary Things to Create Extraordinary Happiness

Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people...
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Moving On… From Victim to Survivor

If you, or someone you know, has been subjected to sexual abuse in childhood then this book is for you. It has an easy to read format and is presented in a simple way, cutting through jargon to offer down to earth help and support. Moving On From Victim to Survivor has been born out...
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Incest & Its Effects on Families

Incest hurts children and confuses them. This general statement fits most if not all incest cases, but from there each family situation is different. This 8-page article shows that professionals and family members who want to understand particular families where incest has occurred must be open to a multitude of possibilities and only come to...
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Mindfulness for Parents Sampler: Finding Your Way to a Calmer, Happier Family

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to...
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How to Become Smarter

*** Updated in May 2018 *** A shorter, less technical version of this book, “Become Smarter,” is available: amazon.com/dp/B00CNUKV22 The book describes methods for improvement of mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function. Experience...
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The Power of Your Subconscious Mind

“The Power of Your Subconscious Mind” will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple...
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As a Man Thinketh: Classic Wisdom for Proper Thought, Strong Character, & Right Actions

In the years since its publication in 1902, “As a Man Thinketh” has set thousands of men on the pathway to personal and financial growth. Now, in this unique rendition of James Allen’s masterwork, you, too, can manifest the traits and skills characteristic of those honorable, refined, and successful men. Each of the aphorisms and...
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How to Free Your Mind in the Trump Era

In this short essay, the best-selling author John Twelve Hawks offers some practical suggestions for anyone feeling angry or overwhelmed by America’s toxic political landscape. John Twelve Hawks explains how a short visit to hell helped him understand the talking heads that have appeared on your television screen. He describes a way to have a...
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The Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires

Self-love is the solution to ALL your problems. I’m not saying that is easy to love yourself fully and unconditionally. No, it is certainly not easy when we have lived most of our lives doing the exact opposite, but through some simple practices, we can begin to turn our lives around into a purely positive...
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Focus: How To Have The Confidence To Concentrate And Pay More Attention

Discover How To Gain Focus And Start Paying More Attention For Life Improving focus for long periods of time and having patience and confidence to do so requires motivation and clearing of the mind while creating an effective preparation plan. When success happens, and you start achieving goals, flawlessly with a focused tunnel-vision view, this...
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Without Consent, How To Overcome Childhood Sexual Abuse

Without Consent was conceived to meet the needs of the 32 million American women who have been sexually abused as children, this powerfully compassionate work avoids the typical cliche solutions of so many “self-help” books. Written in a clear, concise manner, this book is of immeasurable benefit to victims and their families as well as...
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Skyrocket Your Self-Esteem: 16 Easy and Fun Ways To Change Your Thoughts, Emotional Habits and Feel Better About Yourself Fast (Relationship and Dating Advice for Men Book 4)

Caution: Don’t Let This Book Make You Too Confident! “To The Men & Women Who Want To… Improve Their Confidence & Self-Esteem Right Now!” Do you seriously want to improve your self-esteem? My name is Alex Altman. You may not know me, however, that doesn’t really matter… because… what I’m about to talk about is...
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MOTIVATION – Discover the Magic of Motivation Now: Discover how to be motivated, how to stay motivated and how to start everyday with a positive attitude, … and motivational books series Book 1)

Motivation, Discover The Magic of Motivation – 7 Days for a Total Positive Transformation and Success Discover how to be motivated, how to stay motivated and how to start everyday with a positive attitude so you can achieve success and reach your goals now. This powerful motivational book will inspire you to pursue your dreams...
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Dreams: Behind the Scenes of Dreams – Your Dreams Interpretation Book and Guide to Lucid Dreaming (dreams, dreams interpretations, dreams meaning, how to interpret dreams, behind the dreams)

Behind the Scenes of Dreams Your Dreams Interpretation Book and Guide to Lucid Dreaming Every single person has experienced dreaming. In fact, it is said that even before we are born and exit our mother’s womb that we dream. When you dream you have no control over that you see or over any memory that...
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6 Simple Steps to Permanently Overcome Social Anxiety & Low Self-Esteem

For most of my life I dealt with severe social anxiety and low self-esteem, so what I have to share with you in this short guide comes from a whole lot of personal experience. While I cannot possibly offer everything there is to know about overcoming these internal issues, I can simplify everything down into...
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Dream Interpretation Is God’s Business: Biblical Christian Dream Interpretation, Hearing God, Prophetic Dreams, Prophecy, Dreams in the Bible, and Symbols

Does God speak to us through our dreams? What does the Bible say? How do we go about understanding our dreams? “Interpreting dreams is God’s business.” (Genesis 40:8 NLT) Understanding our dreams is a process of learning to hear God’s voice in our lives. It’s not about psychology or psychics—it begins and ends with the...
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Millie the Cat has Borderline Personality Disorder (What Mental Disorder Book 1)

Often when people are given a mental health disorder diagnosis the weaknesses are clear and overwhelmingly emphasized, while the strengths are ignored or forgotten. The mental health children’s book series ‘What Mental Disorder?’ challenges the stigma against therapy and diagnosis. It enlists the reader to view the character as a whole being and not as...
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Leaving Fear in 40 Days – The Power of Choice: How to leave the Darkness and move into the Light

The ultimate guide to mental and emotional freedom Leaving Fear in 40 Days – The Power of Choice is a powerful guide and energizing tool book to help you realize that your fears and anxiety are an illusion. Understanding the simple concept of fear and anxiety primarily as an energetic state, a state of consciousness...
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Anger Management: Bite Your Tongue – The Ultimate Anger Management Guide for Men and Women to Control Your Life Again (anger management, anger management … for children, anger management for men)

Anger Management: Bite Your Tongue The Ultimate Anger Management Guide for Men and Women to Control Your Life Again We all get angry sometimes even though we may not know it immediately.When you are faced with criticism, opposition or some form of threat, you are likely to become angry if you do not know how...
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Changing Your Life in Just 10 Days: Creating the Life You Were Always Meant to Live

Over 10,000 people have read this book by best-selling author, Marie White. Do you want to change your life, but don’t have the time or money? This little book will give you tools and direct you to the best free resources available to make changes that positively impact your life. Spend ten days on life...
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Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself (Positive Psychology Coaching Series Book 10)

Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most? Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or...
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Beyond Anger: How to Hold On to Your Heart and Your Humanity in the Midst of Injustice

In July 2013, multiple bombs exploded in Bodh Gaya, India, in and around the holiest Buddhist pilgrimage site, the Mahabodhi temple that marks the spot where the Buddha attained enlightenment. In response, Shambhala Publications offers this free eBook consisting of excerpts from some of our books from a variety of Buddhist traditions that encapsulate values...
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The Little Book Of Medical Marijuana Investing Secrets: Legalization of Marijuana and Prospects for Investment

Legalization of marijuana and prospects for investment. Whenever laws are passed, creates a huge opportunity. In 1933, Liquor prohibition was lifted in USA. This created a huge opportunity for gains for people who were alert and saw it coming. A similar trend is happening in the legalization of marijuana. Several states have allowed partial legalization...
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How to be Happy (No Fairy Dust or Moonbeams Required): 10 Simple Tools for a Happier Life (Happiness, Motivation, How To Be Happy)

Discover the secrets to true, lasting happiness Imagine going through life with confidence and deep satisfaction, knowing that you’re making the most of your time, talents, and abilities. Imagine waking up every morning, feeling good about what your day will bring. Imagine being your own best friend instead of your own worst enemy. Imagine truly...
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Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery Series Book 1)

Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance… THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some...
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Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today! Does it feel like you’re being overwhelmed with all the tasks and activities you have to attend to in your...