Free eBooks Category: Quick Workouts

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Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy…then you want to read this book. I have good news for you: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to...
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Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you...
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The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book. Let me ask you question. Do you really believe...
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12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they’re supposed to “shape” your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a “target” heart rate zone to burn the...
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Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy…then you want to read this book. I have good news for you: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need...