Free eBooks Category: Personal Health

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Yes, There is the Possibility That I Might Die …Someday (A Lighthearted Workbook)

This book will definitely not be the usual book on death and dying. In fact the preponderance of information will be about after you have left the scene. The hard and fast evidence is that you (and everyone else on earth) will in fact die. The good news about this unalterable fact is just that;...
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Working Together to Prevent Falls at Home

On average, one third of adults age 65 and older fall each year. Not only are falls common for seniors, their consequences can be catastrophic. Falls injuries make it hard for elder to get around, and they make it hard for a person to live independently. Falls injuries can lead to an early death. This...
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The 6 Keys — Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she’s ahead of the curve again — conquering...
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Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength If You Want To Learn The Truth About Building Muscle Mass You’ve Come To The Right Place… Here Is A Preview Of What This Book Contains… The #1 Reason You’re Struggling To Build Muscle 20 Things I Wish I...
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How To Party Sober: A Step by Step Guide to Socialising Without Alcohol (Sober is The New Black)

Socialising without alcohol is feared by many who wish to remain sober. Will they ever have fun again? This step by step guide shows you simple techniques to use in all social occasions to avoid the temptation to drink while enjoying yourself too. Without alcohol your social life will never be the same again; it...
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Work Happy!: 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day

Learn 26 simple tips and techniques to help you relieve stress and anxiety at work. Have you ever felt so overwhelmed at work that you struggle with anxiety? It feels like everything must be done, and it all has to be done right now? The truth is…most busy women experience stress from work. But if...
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Women’s Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women’s Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in – one with cars, raised toilets, and furniture – our bodies are no longer exposed to the wide range of essential movements which would have helped...
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I Left My Voice on the Dining Room Table

This isn’t a book about a courageous fight against cancer or a triumphant tale of survival. Instead, it’s a matter-of-fact glimpse at the world of a very specific cancer with the intention of educating patients, caregivers, family members, and even the medical community. It is packed with useful tips for those who are battling throat...
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Kids Healthy Meals – Ideas and Tips for Raising Healthy Kids

This ebook includes tips and ideas to help parents instill and teach kids a healthier eating lifestyle. Several sections included in the book are ideas on healthy eating, picky eater tips, kids portion sizes, kids calories, healthy eating on a budget and more.
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Baby Names: Your Guide to Selection and Meaning (Baby, Names, Meanings, Girls, Boys, Origins, Popular, Book, Baby Names)

Baby Names Your Guide to Selection and Meaning Human beings have derived a system of names which are meant to distinguish one from the other. These names mean different things to different people. Even the process of naming itself is of interest when trying to understand the culture of a given group of people. Some...
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Wheat Belly Diet: Transform Your Life with Food – A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook (wheat belly diet, wheat … diet plan, wheat belly diet for dummies)

Wheat Belly Diet: Transform Your Life with Food ! A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook Many people around the world have now realized the importance of the right diet to boost their health. The lifestyle many people have been living in the world for several years now has...
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Charting Your Way To Conception

Charting Your Way to Conception will teach you how to identify your fertility signs, find out when you are fertile, see if and when you ovulate, and how to use your fertility signs to maximize your chances of conception. It clearly explains the basics of fertility charting to achieve pregnancy, the relationship between your hormones...
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M30 – Metabolic 30 (Workout Program)

M30 – Metabolic 30 (Workout Program) A 30 Day Workout Program Consisting of Metabolic Workouts in 30 Minutes or Less Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community M30 workouts were strategically designed using the HIIT (High Intensity Interval Training) protocol to bring you workouts...
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How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs? Not only is...
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ProNature Fitness: Unlocking Radiant Health Through Smart Exercise

We all know exercise and movement are important for optimum health. What we don’t all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF)...
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45 Fat Burning Secrets – Easy Ways To Lose Weight Fast and Keep It Off

***Limited Time Only*** – Get a free copy of the ’13 Common Weight Loss Myths’ report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning...
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Favorite Low Glycemic Coconut Flour Recipes: A Gluten Free Panoply of Delight for Diabetics, Celiacs, Weight Losers, & Health Seekers

When you think of low glycemic recipes, what do you think? Some think of recipes for diabetes or diabetics, some think of trying to lose weight, others think of preventing diabetes in the first place. Enter COCONUT FLOUR! While many people understand the benefits of coconut flour, not many people are aware that it is...
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Get Fit For Your Pregnancy: Simple Exercises To Help You Look Great & Feel Energized Through Your Pregnancy (Fit Expert Series Book 4)

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. This book will help all pregnant women. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You...
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Habit Ever After: How One Habit Can Change Your Life

Do you desire more health, wealth, and happiness? Have you tried and failed to achieve it through many different ideas? I can change your life for the better and give you all the things you’ve ever wanted, just by teaching you one single “no-willpower” habit in this book, HABIT EVER AFTER. Many people believe that...
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The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet (Weight Loss Book Club)

Discover How to Remove Inflammation and Pain From Your Life Plus, Claim Your FIVE FREE WEIGHT LOSS BOOKS Inside! The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life. Remember – You don’t need...
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The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp – get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule—> petrinahammfitness.com/bonus (just copy and paste into your browser) Are you tired of the...
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How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues. It is very important to read the...
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Ignite Your Life: Health and Fitness Advice For the One You Love

This book is for anyone who struggled with their weight, fitness, direction in life, or ability to achieve something important to them. I have struggled with all those things, and found some success at improving my life. This book shares what I learned. Written in a workbook style to engage and assist you from the...
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Fear Free Childbirth: Your Guide to a Stress-Free Pregnancy and a Fear-Free Childbirth

This 146-page e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular...
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Weight Loss Motivation: for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Weight Loss, Motivation Strategies, How to Lose Weight Book 1)

Your Weight Loss Journey Made Easy, Exciting and Fun! If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you’re looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for...
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The Hamster’s Wheel: A Story of Addiction and Recovery

The Hamster’s Wheel is a short story of a young single mother’s struggle to overcome opiate addiction. She is arrested for a DUI and has the good fortune to be placed in a caring rehab setting with a competent community health nurse assigned to her care. The up and down struggles she experiences and the...
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eDrugSearch.com’s 99 Ways to Save Money On Your Prescription Drugs

It’s no secret that prescription drug costs are out of control in the United States. Since 2000, drug costs have risen by an average of 10 percent every year—more than three times the rate of inflation during this period. Today, Americans pay more for their medications than the citizens of any developed country in the...
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Fight Now: Eat & Live Proactively Against Breast Cancer

Dr. Tabor’s FIGHT NOW book provides information on lifestyle choices that might improve breast health and overall health. The purpose of Dr. Tabor’s medical research is to empower you to become proactive against breast cancer now with specific food and lifestyle choices. We can make specific food and lifestyle choices to lower the risk of...
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Crush (Crush series Book 1)

CRUSH- from USA Today bestselling author, Lacey Weatherford, comes this reader favorite romantic suspense! Full teen angst, love, humor, drama, jealousy, drug dealers, even a murder . . . a lot more is going on in the halls of this high school than meets the eye. “Crush is my absolute favorite book that Lacey has...