Free eBooks Category: Weight Maintenance

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Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing (Mudra Healing Book 1)

Mudras – The Lost Ancient Vedic Healing Technique Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They’re also used to cure...
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The Ultimate Keto Diet 101: A Beginner’s Guide

THE ULTIMATE KETO DIET 101: A BEGINNER’S GUIDE The ketogenic diet or “Keto-Diet” is an extremely low-carb, high-fat diet. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s and...
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The Effective Low-Carb Instant Pot Cookbook: Fast & Easy Low Carbohydrate Recipes to Help You Lose Weight and Start Living a Healthy Lifestyle

The Effective Low-Carb Instant Pot Cookbook The link between lifestyle and health has long been established in scientific research. Among the various aspects of lifestyle, dieting is confirmed to be the most significant factor that directly affects the health. A poor diet can increase the risk of many health problems, including heart disease, obesity, diabetes...
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How I Lost a 100 Pounds!: My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens weight loss books Book 1)

“Since reading Emma’s books, I’ve lost 18.5 kg (which is 40 amazing pounds). And I’ve managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma,...
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Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Quinoa Recipes, Quinoa Baking, Quinoa For Weight Loss, Quinoa Cookbook, Chia, Kale

Discover Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! SPECIAL BONUS FOR ALL READERS FOUND INSIDE! Let me ask you a few questions… Do you find that you don’t have enough time to prepare healthy and delicious meals and snacks? Would you love...
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The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

The Effective Mediterranean Instant Pot Cookbook Food affects your health in several ways: One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you...
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who’ve overcome food addiction and weight issues often...
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Weight Loss Motivation: Water Weight – Fat Loss – Food Addiction – Metabolic Damage & More

WEIGHT LOSS – WATER WEIGHT LOSS – FAT LOSS Why is there so much confusion between them? Well I am going to do my best to unravel the confusing mysteries between the three, and of course say things that need to be said in order to apply the proper techniques to attaining all of them...
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The 6 Keys — Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she’s ahead of the curve again — conquering...
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Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips (Weight Loss Success Book 1)

Isn’t It Time To Get The Fit, Healthy Body You Deserve? Do you want to lose weight, but don’t know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of “weight gain/weight loss”? Do you want to live a healthier lifestyle that will help to ensure...
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Stop Emotional Eating: Heal the Emotions That Make You Fat!

Are you an emotional over eater? Usually, when someone goes on diet after diet and still fails to lose weight and keep it off, they are addicted to food. They are an emotional eater. Is that you? That was me, too. This is a book about healing and transformation. Healing the root causes of food...
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Healthy Diet Recipes – The Collection: 3 Books in 1: Chicken, Soups & Stews, Vegetarian

Fresh, Healthy and Easy Recipes. Every ingredient in every recipe calorie-counted. 3 Books in 1: Healthy Diet Recipes: Chicken Healthy Diet Recipes: Soups & Stews Healthy Diet Recipes: Vegetarian Jacqueline’s recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted. Try recipes such as Posh Chicken Kiev, Rainy Day...
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SECRETS OF THE SUPERHUMAN FOOD PYRAMID (Herbs, Spices And Sweeteners Book 1)

Why the current Food Pyramid Is Wrong And What You Can Do About It Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog? Interestingly, a consistent pattern in...
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How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs? Not only is...
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45 Fat Burning Secrets – Easy Ways To Lose Weight Fast and Keep It Off

***Limited Time Only*** – Get a free copy of the ’13 Common Weight Loss Myths’ report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning...
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The Lazy Girl’s Diet Cook Book

This easy diet cookbook shows readers how to turn common, inexpensive pre-packaged meals from the supermarket frozen food aisle into fun, low calorie gourmet feasts. The “Lazy Girl’s Diet Cookbook” features simple recipes using pre-prepared frozen entrees from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones as the starting point for culinary creations. The...
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Weight Loss Scrapbooking: Scrapbooking Layouts for your Weight loss Journal

“Weight Loss ScrapbookingScrapbooking Layouts for your Weight loss Journal” – is all about how to scrapbook your weight loss. As a bonus this ‘how to’ scrapbook incorporates a complete 12 week weight loss plan *including* detailed meal sample ideas, setting your weight loss goals, and a comprehensive 12 week schedule that includes a fitness outline...
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Get Fit For Your Pregnancy: Simple Exercises To Help You Look Great & Feel Energized Through Your Pregnancy (Fit Expert Series Book 4)

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. This book will help all pregnant women. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You...
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The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp – get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule—> petrinahammfitness.com/bonus (just copy and paste into your browser) Are you tired of the...
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Anti-Aging Guide Top Tips: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger

Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. So if you want to start feeling gorgeous take full stock of yourself. Strip naked...
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Mediterranean Diet: The Ultimate Guide to Losing Weight Naturally and Feeling Healthy

Are You Really Serious About Gaining Good Health? ***Read this book for FREE on Kindle Unlimited – Download Now!*** Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and...
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Complete 30 days meal plan: Meal planning ideas including weight loss resources and weight loss recipes

Nutrition plays a very important part in developing and maintaining a healthy body. A healthy diet should never be on the second place in favor of quick meals and junk food which are so specific in the modern’s human life. A huge benefit from a healthy diet is reducing considerably the risk of getting diseases...
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Weight Loss Motivation: for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Weight Loss, Motivation Strategies, How to Lose Weight Book 1)

Your Weight Loss Journey Made Easy, Exciting and Fun! If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you’re looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for...
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Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally (FREE BONUS, weight loss, motivation, weight loss tips. nutrition, happy life, dieting book Book 1)

LIMITED TIME BONUS INCLUDED: You will receive THREE FREE E-BOOKS and one FREE AUDIO!, Valuable Information That Will Help You Start To Lose Pounds Of Fat Today ! Diet Explained | Weight Loss Kickstart | Your Brain & Your Diet PLUS BONUS Weight Loss Audio For Rapid Motivation. If your interested in Losing Weight with...
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Juicing: Juicing For Beginners Secrets To The Health Benefits Of Juicing 30 Unique Recipes (FREE BONUS, Natural, Health, Healthy Living, vitamins, Nutrients, … Cleansing, Gluten Free, Holistic Book 1)

LIMITED TIME BONUS INCLUDED: You will receive THREE FREE E-BOOKS and one FREE AUDIO!, Valuable Information That Will Help You Start To Lose Pounds Of Fat Today ! Diet Explained | Weight Loss Kickstart | Your Brain & Your Diet PLUS BONUS Weight Loss Audio For Rapid Motivation. Discover Juicing Recipes for Rapid Weight Loss:...
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Low Carb Recipes: 50 Low Carb Lunch Recipes for Successful Weight Loss in 2 Weeks

Lunch first and foremost needs to taste good to provide the necessary energy for the rest of the day. Low carb cuisine is evidence that a small amount of carbs can still easily cover this need for physically strenuous jobs. With this diet concept, eating a delicious, balanced meal without feeling hungry and finally reaching...
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Canning & Preserving Food for Weight Loss: Improve Your Health, Fitness and Diet By Canning and Preserving Food (Weight Loss Book Club)

Discover Canning & Preserving Food for Weight Loss Now! Plus, Claim Your FREE BONUS BOOKS Inside Now! Canning & Preserving Food for Weight Loss is dedicated to helping you to improve your health, fitness and diet by canning and preserving food. Remember – You don’t need a Kindle device to read this book, just download...
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Paleo Diet: 50 Recipes To Lose 10 Pounds The First Month – The Ultimate Paleo Meal Plan For Weight Loss Guaranteed

Lose 10 Pounds With These Delicious and Amazing Paleo Diet Recipes! Do You Want Delicious, Paleo Diet Recipes That Will Help You Drop 10 Pounds in Just The First Month? If so, “Paleo Diet: 50 Recipes To Lose 10 Pounds The First Month – The Ultimate Paleo Meal Plan For Weight Loss Guaranteed” by Luca...