Free eBooks Category: Exercise & Fitness

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Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, … Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle Torch unwanted fat and build lean muscle with these quick, easy to follow workouts! BONUS – exclusive content upon redemption.Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve Here is A Preview...
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Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean

Here’s My Collection of the Best (and Most Hilarious) Fitness Tips and Quotes from the Top Trainers and Strength Coaches in the World  This is a collection of my favorite fitness quotes. I searched for the funniest, most inspirational, most motivational fitness tips out there.  This isn’t a list of rehashed, corny, “seen a million times...
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Rapid Start Workout: 8 Beginner Workouts That Were Designed To Rapidly Prep Your Body For Intense Fitness.

About The Rapid Start Workout Program The Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with...
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Ten Minute Yoga for Stress Relief, Focus, and Renewal

SHORT VERSION – TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies – the stress we subject them to, the...
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FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

THE NEW SIMPLIFIED FITNESS BODYWEIGHT WORKOUTS SERIES FOR MEN AND WOMEN! – YOUR SIMPLE BODY CHANGING JOURNEY STARTS NOW… If you’ve been looking for something to get you off the couch and guide you through brand new proven workouts that will burn stubborn body fat, stimulate lean muscle and help you get your ultimate body...
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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

Book 1 in the The Bigger Leaner Stronger Muscle Series You’ve definitely come to the right place If you want to lose fat, build up muscle definition, and look great – fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it...
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40 DAYS: Life, Love, Loss and A Historic Run Around One of the World’s Largest Lakes

Praise For 40 Days: “A fantastic adventure the whole way.” – B. D. M.“Ruined my day. Couldn’t put it down. I love a story of someone setting an unimaginable goal and then following along with them on the struggles along the way.” – A.B.“Such an inspiring story and accomplishment. A+” – W.G. A Marathon A...
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Super Strength: The Secret to Gaining Strength – Without Moving a Muscle (The Bigger Leaner Stronger Muscle Series Book 4)

Book 4 in the The Bigger Leaner Stronger Muscle Series Did you know that it’s within our capabilities to bend steel with our very-own hands?! And what if I told you it’s as easy as 10 minutes of training a day? Yep! Hey there; I’m Vince Kowalski and I believe all of us were meant...
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Surviving Insulin: Short essays during my first year on Insulin

In this book Yoga teacher and Type 1 Diabetic Rachel Zinman shares short essays on her feelings and thoughts about yoga and diabetes during her first year on insulin. She never realized how much insulin would change her life and how much yoga has continued to be a lifeline as she navigates the rollercoaster of...
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SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt

From Cade Courtley’s SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine. Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. “We never thought it would happen to us.” It’s difficult to imagine...
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Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

If you’re overweight or obese…If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious…If you’re diabetic or pre-diabetic…If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity…If you’re constantly worried about your blood pressure, weight, insomnia, eating habits… But you still find it next to impossible...
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Get-Fit Guy’s Secrets to a Better Workout

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy’s Secrets to a Better Workout***! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, author and triathlon expert...
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Six Awesome Personal Short Running Stories By Six Everyday People.

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to...
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Martial Arts: Behind the Myths! (The Martial Arts and Self Defense Secrets You NEED to Know!)

Unlock the hidden secrets of Martial Arts and Self Defense… The #1 Martial Arts Download – Get Your Copy Now! Do you know the best martial art for ‘real’ street self-defense? Or how board breaking really works – and how you can do it? Uncover the one self-defense myth that will keep you alive! The...
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Fighting multiple opponents: Featuring Aikido, Systema & Jogo do Pau (Martial arts demystified Book 1)

This document presents an analysis that revolves around one simple premise: that the behaviour of multiple combatants conditions the tactical approach that an outnumbered combatant needs to employ. The author starts by systematising the main elements that make up such standardised approach to multiple opponent combat, and then covers how this body of knowledge applies...
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M30 – Metabolic 30 (Workout Program)

M30 – Metabolic 30 (Workout Program) A 30 Day Workout Program Consisting of Metabolic Workouts in 30 Minutes or Less Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community M30 workouts were strategically designed using the HIIT (High Intensity Interval Training) protocol to bring you workouts...
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A Beginner’s Guide to Taking Your Yoga Beyond the Mat

A Beginner’s Guide to Taking Your Yoga Beyond the Mat shows you how to build your own relationship to yoga–not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?...
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How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues. It is very important to read the...
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Happiness Step By Step: The most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide

Claim your bonuses including audio version of the book narrated by a professional voice artist. Check for a link inside the book. The recipe you will read about in “Happiness Step By Step: the most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide” book works. The...
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SCIATICA: FREE VIDEO INCLUDED – STEP BY STEP, FULL OF PICTURES GUIDE TO GET RID OF YOUR SHOOTING PAIN AND AVOIDING SURGERY (LOWER BACK PAIN)

I’m going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe. In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance...
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Monday Yoga: Pranayam and Sukshma-Asana’s for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week (Daily Yoga Book 1)

Your Guide to a Disease-Free Life through Routine Yoga Practice. ‘Monday Yoga’ is a fluff-free guide, to understanding Pranayam and Suksma-Asana’s and starting your week with a new-found vigor and vitality. The word ‘Yoga’ literally means to unite ourselves with our higher self – an entirely meta-physical objective which can be achieved through a Discipline...
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Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class. Whether you are a teacher who wants to give students a reason to come back, or a student looking...
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The 30 Day Abs Challenge (Workout Program)

The 30 Day Abs Challenge (Workout Program) A Workout Program Focusing on Ab and Core Exercises Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power...
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The Seven Principles of Mastery (The Swordsman’s Quick Guide Book 1)

*This instalment of The Swordsman’s Quick Guide has been included as a chapter in the author’s book The Theory and Practice of Historical Martial Arts.* Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal...
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Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy…then you want to read this book. I have good news for you: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to...