Free eBooks Category: Exercise & Fitness

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40 DAYS: Life, Love, Loss and A Historic Run Around One of the World’s Largest Lakes

Praise For 40 Days: “A fantastic adventure the whole way.” – B. D. M.“Ruined my day. Couldn’t put it down. I love a story of someone setting an unimaginable goal and then following along with them on the struggles along the way.” – A.B.“Such an inspiring story and accomplishment. A+” – W.G. A Marathon A...
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Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat…Without Morphing Into A Bodybuilder (Strength Training 101, Book 1)

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape? Are you put off lifting weights because...
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Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

If you’re overweight or obese…If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious…If you’re diabetic or pre-diabetic…If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity…If you’re constantly worried about your blood pressure, weight, insomnia, eating habits… But you still find it next to impossible...
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Super Strength: The Secret to Gaining Strength – Without Moving a Muscle (The Bigger Leaner Stronger Muscle Series Book 4)

Book 4 in the The Bigger Leaner Stronger Muscle Series Did you know that it’s within our capabilities to bend steel with our very-own hands?! And what if I told you it’s as easy as 10 minutes of training a day? Yep! Hey there; I’m Vince Kowalski and I believe all of us were meant...
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Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you...
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Surviving Insulin: Short essays during my first year on Insulin

In this book Yoga teacher and Type 1 Diabetic Rachel Zinman shares short essays on her feelings and thoughts about yoga and diabetes during her first year on insulin. She never realized how much insulin would change her life and how much yoga has continued to be a lifeline as she navigates the rollercoaster of...
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Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy…then you want to read this book. I have good news for you: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.  You don’t need...
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Chakra Yoga: A Beginner’s Guide to Chakra Healing

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level:...
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SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt

From Cade Courtley’s SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine. Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. “We never thought it would happen to us.” It’s difficult to imagine...
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12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they’re supposed to “shape” your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a “target” heart rate zone to burn the...
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Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, … Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle Torch unwanted fat and build lean muscle with these quick, easy to follow workouts! BONUS – exclusive content upon redemption.Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve Here is A Preview...
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Get-Fit Guy’s Secrets to a Better Workout

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy’s Secrets to a Better Workout***! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, author and triathlon expert...
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Six Awesome Personal Short Running Stories By Six Everyday People.

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to...
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Martial Arts: Behind the Myths! (The Martial Arts and Self Defense Secrets You NEED to Know!)

Unlock the hidden secrets of Martial Arts and Self Defense… The #1 Martial Arts Download – Get Your Copy Now! Do you know the best martial art for ‘real’ street self-defense? Or how board breaking really works – and how you can do it? Uncover the one self-defense myth that will keep you alive! The...
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Fighting multiple opponents: Featuring Aikido, Systema & Jogo do Pau (Martial arts demystified Book 1)

This document presents an analysis that revolves around one simple premise: that the behaviour of multiple combatants conditions the tactical approach that an outnumbered combatant needs to employ. The author starts by systematising the main elements that make up such standardised approach to multiple opponent combat, and then covers how this body of knowledge applies...
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M30 – Metabolic 30 (Workout Program)

M30 – Metabolic 30 (Workout Program) A 30 Day Workout Program Consisting of Metabolic Workouts in 30 Minutes or Less Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community M30 workouts were strategically designed using the HIIT (High Intensity Interval Training) protocol to bring you workouts...
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A Beginner’s Guide to Taking Your Yoga Beyond the Mat

A Beginner’s Guide to Taking Your Yoga Beyond the Mat shows you how to build your own relationship to yoga–not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?...
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How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues. It is very important to read the...
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Happiness Step By Step: The most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide

Claim your bonuses including audio version of the book narrated by a professional voice artist. Check for a link inside the book. The recipe you will read about in “Happiness Step By Step: the most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide” book works. The...
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SCIATICA: FREE VIDEO INCLUDED – STEP BY STEP, FULL OF PICTURES GUIDE TO GET RID OF YOUR SHOOTING PAIN AND AVOIDING SURGERY (LOWER BACK PAIN)

I’m going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe. In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance...
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Monday Yoga: Pranayam and Sukshma-Asana’s for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week (Daily Yoga Book 1)

Your Guide to a Disease-Free Life through Routine Yoga Practice. ‘Monday Yoga’ is a fluff-free guide, to understanding Pranayam and Suksma-Asana’s and starting your week with a new-found vigor and vitality. The word ‘Yoga’ literally means to unite ourselves with our higher self – an entirely meta-physical objective which can be achieved through a Discipline...
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Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class. Whether you are a teacher who wants to give students a reason to come back, or a student looking...
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The 30 Day Abs Challenge (Workout Program)

The 30 Day Abs Challenge (Workout Program) A Workout Program Focusing on Ab and Core Exercises Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power...