Free eBooks Category: Health, Fitness & Dieting

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99 Clean-Eating-Friendly Recipes – measurements in grams: From soups and noodle dishes to salads and smoothies

Recipes: Swiss Chard with Garbanzo Beans and Couscous Garbanzo Curry Vegan Polenta Arepas Ginger Stir-Fry with Coconut Rice Avocado Tacos Vegan Style Shepherd’s Pie BBQ Tempeh Sandwiches Easy Vegan Pasta with Pine Nuts Mediterranean Zucchini Pumpkin-Apple Curry with Lentils Garlic-Ginger Tofu Baked Potato with Lentils Vegan Mac and No-Cheese Soba Noodles with Spicy Tahini Spicy...
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Joyful: Free Preview: The Surprising Power of Ordinary Things to Create Extraordinary Happiness

Designer and TED star Ingrid Fetell Lee presents groundbreaking research to explain how making small changes to your surroundings can create extraordinary happiness in your life. Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there...
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Lolli and the Thank You Tree (Meditation Adventures for Kids Book 2)

Does your child struggle to get to sleep at night? Suffer from fears, anxieties anger or worry? Lolli and the Thank You Tree includes three cleverly crafted meditations, designed specifically to promote healing and transformation while being incredibly fun and adventurous for the child. Lolli is an endearing character that leads your child into imaginary...
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Surviving Insulin: Short essays during my first year on Insulin

In this book Yoga teacher and Type 1 Diabetic Rachel Zinman shares short essays on her feelings and thoughts about yoga and diabetes during her first year on insulin. She never realized how much insulin would change her life and how much yoga has continued to be a lifeline as she navigates the rollercoaster of...
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Yes You Can! – 50 Classic Self-Help Books That Will Guide You and Change Your Life

Here is the all-in-one compilation on how to harness the creative powers of your mind to achieve a life of prosperity. CONTENTS: 1. Napoleon Hill – Think and Grow Rich2. Benjamin Franklin – The Way to Wealth3. Charles F. Haanel – The Master Key System4. Florence Scovel Shinn – The Game of Life and How...
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How to Become a Nurse: The Exact Roadmap That Will Lead You to a Fulfilling Career in Nursing! (NCLEX Review Book Included) (Registered Nurse, Licensed … Certified Nursing Assistant, Job Hunting 1)

FREE BONUS EBOOK INCLUDED Are you a recent high school grad or have you been looking toward nursing as a career option but just don’t know how to start? Are you struggling with trying to decide what kind of nurse you want to be and can’t find the answers at your local nursing school or...
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Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time

Do you feel awkward in social situations? Do you have a hard time interacting with people? Do you prefer keeping to yourself even when you secretly wish you can be as outgoing as other people? If you answered yes to any of these questions, then this book is for you. Social Skills: Simple Techniques to...
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51 Juicing Recipes: Pure Juicing for Glowing Skin, Immune Boosting and Recovery: Calories-Sodium-Carbs-Fiber-Sugar-Protein Count For Each Recipe And Much More

51 Unique And Powerful Juicing Recipes Filled With Great Nutritional Value That Will Help You Look And Feel Great. No Sugar Added Vegetable juices provide much needed minerals, vitamins and enzymes, which help the body function at its best and keep everything fresh and running smoothly. it cleanses the cells, tissues and helps promoting weight...
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The Bad Boy’s Gift (The Bad Boys of Regret Hollow Book 1)

His gift is the only thing left from the love they shared…and she plans to sell it. Former bad boy, now famous artist, Zane DeMonde laughs off an engraved invitation to return to Regret Hollow, the same town that booted him out fifteen years ago. When he discovers the woman who once broke his heart...
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Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today! Does it feel like you’re being overwhelmed with all the tasks and activities you have to attend to in your...
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Paleo for Beginners: A Practical Guide to Getting Started with Paleo

People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical,...
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What to Eat… And When (Rosicrucian Order, AMORC Kindle Editions)

“Mind over matter” is not a trite phrase. Your moods, your temperament, your very thoughts can and do affect digestion. Are you overweight-or underweight? Appearances, even the scales, are not always reliable. Your age, your gender, the kind of work you do-all these factors determine whether your weight is correct or wrong for you. Do...
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Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?: The Workbook (The Sister’s Guides to Empowered Living)

You Deserve To Be Happy! Are you unhappy in your marriage? Are you contemplating divorce? Do you feel trapped and unfulfilled? Do you wonder if you’d be happier without your husband? Are you on the fence whether to leave or to stay? SOLVE THE DIVORCE DILEMMA and get off the fence! Find out if your...
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Carb Cycling for Women: The Breakthrough Diet for Rapid Fat Loss that Will Turbo-Charge Your Metabolism – Discover the Super Simple Methods for Blasting … Cycling Diet for Rapid Fat Loss Book 1)

Discover The Secrets to Rapid Fat Loss with the Ultimate Guide to the Carb Cycling Diet for Women Attention All Women:Are You Frustrated With Stubborn Body Fat and Restrictive Diets?Discover How You Can Eat The Foods You Love and Still Burn Unwanted Body Fat by Using the Strange, Yet Extremely Effective Methods of Carb Cycling!...
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Eat Fat to Lose Fat: The Ultimate Guide to the Ketogenic Diet Plus 101 Delicious Recipes

Eat Fat to Lose Fat Although it’s likely that you’ve just heard about the ketogenic diet, you’ll be surprised to know that this diet has actually been around for more than ninety years, and it was first introduced as a program to treat epilepsy and seizures. You’re probably wondering how this could be possible! How...
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Overcome Depression and End Your Suffering Now: An In-Depth Guide for Overcoming Depression, Increasing Self-Esteem, and Getting Your Life Back On Track

Overcoming depression has never been easier than it is today thanks to revolutionary advancements in bioenergetic techniques and the understanding of the mind-body connection. This book is a complete guide for overcoming depression using mental and physical techniques. When performed daily, these techniques have the power to dramatically increase your self-esteem and levels of happiness....
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Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

We’ve seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer’s, reducing colds, and improving nearly every aspect of life. But who has time for it? This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to...
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When God Gives a Dream: Reaching Your Impossible Dream in God’s Power

Sometimes God gives us a dream. A wonderful, amazing dream. Has God given you a dream that seems impossible to achieve? Is it a dream so hard to reach that you are considering giving up on it, even though God has called you to it?  If you have a God-sized dream of doing something amazing,...
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Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy…then you want to read this book. I have good news for you: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.  You don’t need...
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12 Healing Herbal Recipes: Herbal Medicine The Delicious Way

Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you. There exists a line between nutrition and herbal medicine...
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DASH Diet: DASH Diet for Beginners: Your 30 Day Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating (High Blood PressuRe, Fat Loss, DASH Diet, Clean Eating)

One of the Most Nutritionally Empowering Diet Approaches Do you have high blood pressure?Are you looking to lower it?Fed up with medication?Want to Lose weight?Want to be Happy & Healthy? In“DASH Diet: DASH Diet for Beginners: Your Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating “ we guide you through beginning the...
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How to Lose Belly Fat Fast: For Men and Women (Emma Greens weight loss books Book 3)

Have you been trying to lose that stubborn fat around the waist to no avail? It is (indeed) the first and last place we tend lose weight, unfortunately. Therefore, we must take a different approach to losing waistline pounds. We need to realize it’s a sign that we haven’t quite lost enough body weight overall...
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Chakra Yoga: A Beginner’s Guide to Chakra Healing

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level:...
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Understanding Men: Know What He’s Really Thinking, Show Him You’re The One, Why Men Pull Away, Why He’s Afraid To Commit & How To Read Him Like A Book (Relationship and Dating Advice for Women 1)

Learn Secrets About How Men Think, What Their Words & Actions Really Mean That Most Women Will Never Know It’s time to learn the secrets about how men think and how to be that women he’ll never want to let go. In Understanding Men, that’s exactly what you’ll get: Learn The Secret Psychological Loophole In...
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Paleo: Paleo Diet For Beginners Lose Weight And Get Healthy With These 30 Paleo Recipes (Whole Food, Paleo Recipes, Paleo Cookbook, Lifestyle, Healthy, Weight Book 1)

LIMITED TIME BONUS INCLUDED: You will receive THREE FREE E-BOOKS and one FREE AUDIO!, Valuable Information That Will Help You Start To Lose Pounds Of Fat Today ! Diet Explained | Weight Loss Kickstart | Your Brain & Your Diet PLUS BONUS Weight Loss Audio For Rapid Motivation. 30 mouth watering paleo recipes guaranteed to...
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Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss

Summer is coming! This book will get you into the shape you want. Here’s what’s inside… A quick intro to intermittent fasting. Keep it simple. My background and why intermittent fasting ROCKS! No wasting time with pointless studies. A simple plan to get going and integrate IF into YOUR life. Strategies that make it EFFORTLESS. A free...
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50 Top Quinoa Recipes: For Weight Loss and Optimum Health (Emma Greens weight loss books Book 9)

From the bestselling author, “How I Lost 100 Pounds!” by Emma Green, this title is made for use with fundamental weight loss as a definitive necessity, and an optimal health focus in mind. Whether you want to gain optimal health, lose weight, or just ensure a daily dose of essential nutrients that the body needs...
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Stretching: Exercises Bible – Learn How To Stretch With Dynamic Stretching And Flexibility Exercises (stretching exercises, stretches, stretching, yoga … back pain, anti aging, flexibility Book 1)

Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It’s all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and...