Free eBooks Category: Mental Health

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Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today! Does it feel like you’re being overwhelmed with all the tasks and activities you have to attend to in your...
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When God Gives a Dream: Reaching Your Impossible Dream in God’s Power

Sometimes God gives us a dream. A wonderful, amazing dream. Has God given you a dream that seems impossible to achieve? Is it a dream so hard to reach that you are considering giving up on it, even though God has called you to it?  If you have a God-sized dream of doing something amazing,...
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Leaving Fear in 40 Days – The Power of Choice: How to leave the Darkness and move into the Light

The ultimate guide to mental and emotional freedom Leaving Fear in 40 Days – The Power of Choice is a powerful guide and energizing tool book to help you realize that your fears and anxiety are an illusion. Understanding the simple concept of fear and anxiety primarily as an energetic state, a state of consciousness...
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Secrets To Stress-Free Selling: A Cure For The Common Cold Call

In “Secrets To Stress-Free Selling”, Author Derek Strickland provides step-by-step methods of transforming the reader’s sales rep persona, to that of a Trusted Advisor. Eliminating counter-productive selling methods from a bygone generation, you’ll discover an out-of-the-box approach to business development, resulting in less stress and anxiety, along with increased opportunities and success. Whether you’re a...
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6 Simple Steps to Permanently Overcome Social Anxiety & Low Self-Esteem

For most of my life I dealt with severe social anxiety and low self-esteem, so what I have to share with you in this short guide comes from a whole lot of personal experience. While I cannot possibly offer everything there is to know about overcoming these internal issues, I can simplify everything down into...
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The Boy No One Loved: Free Sampler

Discover the incredible memoirs of internationally bestselling author Casey Watson with this free extended eBook sampler of Casey’s first book, and Sunday Times bestseller, The Boy No One Loved. Justin was five years old; his brothers two and three. Their mother, a heroin addict, had left them alone again. Later that day, after trying to...
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Bodhi Meditation: The Fast Meditation Technique For Beginners

Have you become discouraged on not being able to meditate? Discover a simple, fast and easy technique that will blow your mind away. Introducing Bodhi Meditation, a dynamic and guided meditation by Master JinBodhi who has taught this effective method for the past twenty five years. Want proof? Millions of people worldwide have benefitted this...
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Emotional Intelligence: Why it is Crucial for Success in Life and Business – 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships

Would you like to improve your relationships and learn how to recognize the triggers behind your emotions? Would you like to learn how to manage your reaction to those emotions? Do you think it’s time you start developing leadership skills? Then, this is a book for you! Emotional Intelligence: Why it is Crucial for Success...
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Even If You’re Broken: Essays on Sexual Assault and #MeToo

From the bestselling author of Life of the Mind Interrupted. For women today, it can seem as though men have the right to hurt you—with rarely any consequences. Even If You’re Broken will show you how to live in this world with your head held high. Katie Pryal, a rape survivor, a former law professor,...
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The Jealousy Game

Is your boyfriend or husband unreasonably jealous? Fact: Every day 3 women die at the hands of an abusive partner in the USA. Fact: Physical abuse often goes hand in hand with jealousy. Many people mistake jealousy for an endearing display of affection without realizing it can be a sign of something more sinister. How...
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The Codependent Relationship: Overcoming Codependency Behaviors, Recognizing the Codependent Personality, and Finding Your True Recovery

There are so many obstacles that may or may not infiltrate our daily lives that the lines can and do sometimes blur and become murky overall. What is worthy of concern, what symptoms are presented as cues, is there a test that confirms or acknowledges, and if you do have a personal malady, can you...
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Family Incest Treatment

This article describes family incest treatment, which is rare in the United States, but whose treatment goals provide important information for family members who have experienced incest. Topics covered are expression of emotions, responsibility, understanding incest, making amends, understanding human sexuality, and safety plans. The article is an excerpt from the book Shame, Blame, and...
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Holistic Healing for Drug & Alcohol Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self Hate

Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate is a hands-on guide to combat substance use disorders and the underbelly of the disease focusing on teaching holistic remedies before, during, and after rehabilitation, Holistic Healing for Addiction empowers readers, and their loved ones, with the tools to stave...
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CKnotes on Flourish

Read this if: You are resigned about the meaninglessness of your life. You are only excited when the weekend comes. You are interested in maximizing your happiness. You want to build a company culture that empowers every employee to flourish. “CKNotes” are executive summaries designed to assist busy entrepreneurs and executives in absorbing the transformative...
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Moving On… From Victim to Survivor

If you, or someone you know, has been subjected to sexual abuse in childhood then this book is for you. It has an easy to read format and is presented in a simple way, cutting through jargon to offer down to earth help and support. Moving On From Victim to Survivor has been born out...
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Incest & Its Effects on Families

Incest hurts children and confuses them. This general statement fits most if not all incest cases, but from there each family situation is different. This 8-page article shows that professionals and family members who want to understand particular families where incest has occurred must be open to a multitude of possibilities and only come to...
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Mindfulness for Parents Sampler: Finding Your Way to a Calmer, Happier Family

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to...
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How to Become Smarter

*** Updated in May 2018 *** A shorter, less technical version of this book, “Become Smarter,” is available: amazon.com/dp/B00CNUKV22 The book describes methods for improvement of mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function. Experience...
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The Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires

Self-love is the solution to ALL your problems. I’m not saying that is easy to love yourself fully and unconditionally. No, it is certainly not easy when we have lived most of our lives doing the exact opposite, but through some simple practices, we can begin to turn our lives around into a purely positive...
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Focus: How To Have The Confidence To Concentrate And Pay More Attention

Discover How To Gain Focus And Start Paying More Attention For Life Improving focus for long periods of time and having patience and confidence to do so requires motivation and clearing of the mind while creating an effective preparation plan. When success happens, and you start achieving goals, flawlessly with a focused tunnel-vision view, this...
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Without Consent, How To Overcome Childhood Sexual Abuse

Without Consent was conceived to meet the needs of the 32 million American women who have been sexually abused as children, this powerfully compassionate work avoids the typical cliche solutions of so many “self-help” books. Written in a clear, concise manner, this book is of immeasurable benefit to victims and their families as well as...
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Skyrocket Your Self-Esteem: 16 Easy and Fun Ways To Change Your Thoughts, Emotional Habits and Feel Better About Yourself Fast (Relationship and Dating Advice for Men Book 4)

Caution: Don’t Let This Book Make You Too Confident! “To The Men & Women Who Want To… Improve Their Confidence & Self-Esteem Right Now!” Do you seriously want to improve your self-esteem? My name is Alex Altman. You may not know me, however, that doesn’t really matter… because… what I’m about to talk about is...
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MOTIVATION – Discover the Magic of Motivation Now: Discover how to be motivated, how to stay motivated and how to start everyday with a positive attitude, … and motivational books series Book 1)

Motivation, Discover The Magic of Motivation – 7 Days for a Total Positive Transformation and Success Discover how to be motivated, how to stay motivated and how to start everyday with a positive attitude so you can achieve success and reach your goals now. This powerful motivational book will inspire you to pursue your dreams...
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Dream Interpretation Is God’s Business: Biblical Christian Dream Interpretation, Hearing God, Prophetic Dreams, Prophecy, Dreams in the Bible, and Symbols

Does God speak to us through our dreams? What does the Bible say? How do we go about understanding our dreams? “Interpreting dreams is God’s business.” (Genesis 40:8 NLT) Understanding our dreams is a process of learning to hear God’s voice in our lives. It’s not about psychology or psychics—it begins and ends with the...
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Millie the Cat has Borderline Personality Disorder (What Mental Disorder Book 1)

Often when people are given a mental health disorder diagnosis the weaknesses are clear and overwhelmingly emphasized, while the strengths are ignored or forgotten. The mental health children’s book series ‘What Mental Disorder?’ challenges the stigma against therapy and diagnosis. It enlists the reader to view the character as a whole being and not as...
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Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself (Positive Psychology Coaching Series Book 10)

Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most? Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or...