Free eBooks Category: Personal Health

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Charting Your Way To Conception

Charting Your Way to Conception will teach you how to identify your fertility signs, find out when you are fertile, see if and when you ovulate, and how to use your fertility signs to maximize your chances of conception. It clearly explains the basics of fertility charting to achieve pregnancy, the relationship between your hormones...
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I Left My Voice on the Dining Room Table

This isn’t a book about a courageous fight against cancer or a triumphant tale of survival. Instead, it’s a matter-of-fact glimpse at the world of a very specific cancer with the intention of educating patients, caregivers, family members, and even the medical community. It is packed with useful tips for those who are battling throat...
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now: (intermittent fasting recipes, intermittent fasting meal plan, intermittent fasting vegan )

Are you struggling with weight-gain, constant fatigue, and overall poor quality of health? Have you tried countless diets in attempt to lose weight with no success whatsoever? Are you lost and in need of a permanent solution to increase your body’s metabolic rate while still being able to eat the foods you love? If the...
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Anxiety Girl (Anxiety Girl – Book 1)

From the best-selling author of the CLARA ANDREWS series. Sadie Valentine was just like you and I, or so she was… Loving life in the glitzy village of Alderley Edge, Sadie Valentine thought she had it all. With her gay best friend, Aldo, for company, Sadie spends her time sipping bubbles amongst the glitterati in...
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The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely

If you’ve tried to detox from sugar or conquer a stubborn sugar addiction before and either failed or possibly had some short term success – only to somehow end up back in the same place you started with even with a few more pounds around your waist… – The Last Resort Sugar Detox is for...
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Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you...
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Concussion Protocol 101 Pocket Guide: For Team Physicians, Athletic Trainers, Healthcare Providers, and Rehab Professionals

What happens when someone on your team has a suspected concussion? As a person responsible for a group of athletes, students, or employees, you need to have a concussion protocol in place. When a concussion happens in your organization, make sure you and everyone involved knows exactly what they need to do. This brief guide*...
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Concussion 101 Pocket Guide: For parents, athletes, or anyone who cares about their health

Need information on concussion symptoms, treatment, and what to do if you think you have a concussion? This guide* is your resource for all the concussion basics you need to be prepared. While sports concussions are commonly discussed in the media, they can happen anywhere: from a fall, in a car accident, or simply playing...
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eDrugSearch.com’s 99 Ways to Save Money On Your Prescription Drugs

It’s no secret that prescription drug costs are out of control in the United States. Since 2000, drug costs have risen by an average of 10 percent every year—more than three times the rate of inflation during this period. Today, Americans pay more for their medications than the citizens of any developed country in the...
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Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss

Summer is coming! This book will get you into the shape you want. Here’s what’s inside… A quick intro to intermittent fasting. Keep it simple. My background and why intermittent fasting ROCKS! No wasting time with pointless studies. A simple plan to get going and integrate IF into YOUR life. Strategies that make it EFFORTLESS. A free...
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Healthy Cooking: Healthy Cooking And Baking Recipes For Weight Loss And A Better Life (Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes)

Eating Healthy Doesn’t Have To Be So Hard, This Book Contains Plenty Of Delicious Recipes That Don’t Come With A Side Of Instant Regret! Limited Time FREE Bonus- 14 Super Smoothie Recipes & Productivity Hacks To Ultimately Enhance Your Lifestyle! Find Your Copy Inside Let’s Solve The Mystery Of Healthy Recipes That Taste Great And...
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Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, … Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle Torch unwanted fat and build lean muscle with these quick, easy to follow workouts! BONUS – exclusive content upon redemption.Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve Here is A Preview...
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The Hamster’s Wheel: A Story of Addiction and Recovery

The Hamster’s Wheel is a short story of a young single mother’s struggle to overcome opiate addiction. She is arrested for a DUI and has the good fortune to be placed in a caring rehab setting with a competent community health nurse assigned to her care. The up and down struggles she experiences and the...
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Under Ground (UNDER GROUND #1)

UNDER GROUND BOOK #1 Love is a taboo, a mere fantasy—foreign, unreachable, and dangerous. Born in a society where women have no rights, seventeen-year-old Thia Clay holds little hope for a bright future. When Thia’s parents sell her into marriage to elite member William Fox, she slowly gives in to despair. William is nothing but...
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Yes, There is the Possibility That I Might Die …Someday (A Lighthearted Workbook)

This book will definitely not be the usual book on death and dying. In fact the preponderance of information will be about after you have left the scene. The hard and fast evidence is that you (and everyone else on earth) will in fact die. The good news about this unalterable fact is just that;...
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Work Happy!: 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day

Learn 26 simple tips and techniques to help you relieve stress and anxiety at work. Have you ever felt so overwhelmed at work that you struggle with anxiety? It feels like everything must be done, and it all has to be done right now? The truth is…most busy women experience stress from work. But if...
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Women’s Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women’s Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in – one with cars, raised toilets, and furniture – our bodies are no longer exposed to the wide range of essential movements which would have helped...
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Kids Healthy Meals – Ideas and Tips for Raising Healthy Kids

This ebook includes tips and ideas to help parents instill and teach kids a healthier eating lifestyle. Several sections included in the book are ideas on healthy eating, picky eater tips, kids portion sizes, kids calories, healthy eating on a budget and more.
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M30 – Metabolic 30 (Workout Program)

M30 – Metabolic 30 (Workout Program) A 30 Day Workout Program Consisting of Metabolic Workouts in 30 Minutes or Less Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community M30 workouts were strategically designed using the HIIT (High Intensity Interval Training) protocol to bring you workouts...
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How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs? Not only is...
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45 Fat Burning Secrets – Easy Ways To Lose Weight Fast and Keep It Off

***Limited Time Only*** – Get a free copy of the ’13 Common Weight Loss Myths’ report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning...
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Favorite Low Glycemic Coconut Flour Recipes: A Gluten Free Panoply of Delight for Diabetics, Celiacs, Weight Losers, & Health Seekers

When you think of low glycemic recipes, what do you think? Some think of recipes for diabetes or diabetics, some think of trying to lose weight, others think of preventing diabetes in the first place. Enter COCONUT FLOUR! While many people understand the benefits of coconut flour, not many people are aware that it is...
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Get Fit For Your Pregnancy: Simple Exercises To Help You Look Great & Feel Energized Through Your Pregnancy (Fit Expert Series Book 4)

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. This book will help all pregnant women. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You...
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The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet (Weight Loss Book Club)

Discover How to Remove Inflammation and Pain From Your Life Plus, Claim Your FIVE FREE WEIGHT LOSS BOOKS Inside! The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life. Remember – You don’t need...